Weigh In record (no journal entry) for 23 November 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1371 kcal
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Fat: 41.27g | Prot: 100.60g | Carbs: 147.24g.
Breakfast: Peito de Frango, Ovo, Pão Francês sem Miolo. Lunch: Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Camil Feijão Carioca Cozido. Dinner: Pão Francês sem Miolo, Ovo. Snacks/Other: Mabel Cream Cracker, Amêndoas, Nestlé Iogurte Morango, Nutrigold Granola, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. more...
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Gaining 4.7 kg a Week
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isabelaeccard's Weight History
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