Weigh In record (no journal entry) for 23 November 2021
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65 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1122 kcal
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Fat: 37.92g | Prot: 54.01g | Carbs: 140.31g.
Breakfast: Café com Açúcar, Queijo Coalho, Pullman Rap10 Integral. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Legumes Cozidos, Sobrecoxa de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Frito, Macaxeira Cozida. Snacks/Other: Italac Italakinho Zero Lactose, Ameixas, Seara Presunto Cozido, Queijo Branco, Pão Francês sem Miolo. more...
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1922 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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deexaustas's Weight History
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