Weigh In record (no journal entry) for 23 November 2021
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1296 kcal
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Fat: 33.58g | Prot: 45.34g | Carbs: 219.11g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Азбука Вкуса Зерна Граната, Energy Diet ED Ягодный Микс, Зеленый Чай. Lunch: Бутерброд с Маслом и Сыром. Dinner: Лагман, Сушеные Яблоки. more...
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Gaining 0.1 kg a Week
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дина грант's Weight History
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