Weigh In record (no journal entry) for 23 November 2021
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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463 kcal
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Fat: 9.39g | Prot: 26.59g | Carbs: 71.66g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Wild Berry. Lunch: Buah Naga. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Sayur Asem. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.9 kg a Week
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pralita.amalia08's Weight History
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