Weigh In record (no journal entry) for 23 November 2021
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37.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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545 kcal
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Fat: 24.60g | Prot: 26.66g | Carbs: 65.22g.
Breakfast: خبز توست اسمر, البيضه السعيده 🥚 بيض بلدي. Lunch: أرز بسمتي أرز بسمتي مسلوق, لحم عجل لحمه. Snacks/Other: M&M's Double Chocolate Cookies, Cornice مقرمشات كورنايس. more...
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steady weight
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tamersa2o14's Weight History
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