Weigh In record (no journal entry) for 23 November 2021
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90.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1271 kcal
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Fat: 42.74g | Prot: 122.62g | Carbs: 97.53g.
Breakfast: Catupiry Requeijão Light, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Zero Lactose, Queijo Mozzarella, Isabela Torrada Light. Lunch: Alface Americana, Sadia Mussarela, In Natura Tomate, Filé de Frango Grelhado, Bimbo Rap 10 Muito Fit, Hellmann's Maionese Light 45% Menos Calorias. Dinner: Arroz Branco (Cozido), Creme de Leite, Philadelphia Cream Cheese Original, Brócolis, Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal). Snacks/Other: Sadia Peito de Peru Cozido e Defumado, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Zero Lactose, Catupiry Requeijão Light, Isabela Torrada Light, Tirol Leite Zero Lactose, Banana, Integralmedica Whey Protein Iso. more...
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2540 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nicfurtado's Weight History
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