Weigh In record (no journal entry) for 23 November 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2951 kcal
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Fat: 93.30g | Prot: 143.23g | Carbs: 332.12g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Vino Tinto de Mesa, Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Oroweat 12 Cereales y Semillas, Hacendado Queso Gouda Lonchas, Caqui, Hacendado Zumo de Naranja Con Pulpa. Snacks/Other: Café, Bizcocho. more...
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2548 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Shopping - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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