Weigh In record (no journal entry) for 23 November 2021
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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908 kcal
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Fat: 49.24g | Prot: 58.24g | Carbs: 59.83g.
Breakfast: Carrefour Leche Descremada , Café Instantáneo . Lunch: Vinagre, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Arvejas, Huevo (Entero), Tonutti Queso Cremoso, Queso Cremoso, Bocatti Lomo Horneado, Rúcula, Zanahoria, Repollo, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Muslo de Pollo, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Palta, Queso Azul o Roquefort, Tomates Cherry, Rúcula, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Hileret Azucar Light, Banana, Leche Descremada. more...
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Losing 5.6 kg a Week
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