Weigh In record (no journal entry) for 23 November 2021
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60.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1612 kcal
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Fat: 72.75g | Prot: 78.15g | Carbs: 178.61g.
Breakfast: Trader Joe's Designer Whey, Planet Oat Oatmilk, Maple Syrup , Great Value 100% Whole Grain Quick Oats. Elevenses: Roasted Chestnuts, Trader Joe's Beef Jerky. Lunch: Peanut Butter, Simple Truth Organic Flax Seed Bread, Scrambled Egg (Whole, Cooked) , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Dry Roasted Almonds (with Salt Added) . more...
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1967 kcal
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Exercise:
Driving - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.3 kg a Week
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 Comments
23 Nov 21 by member: Tai_1-9
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thank you Tai… feeling blessed ☺️
23 Nov 21 by member: ian_sd
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