Weigh In record (no journal entry) for 23 November 2021
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64 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1237 kcal
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Fat: 58.89g | Prot: 84.99g | Carbs: 81.71g.
Breakfast: La Sante Cappuccino Diet. Lunch: Paleta Bovina Cozida, Ovo Cozido, Abobrinha Refogada. Dinner: Gomes da Costa Atum Sólido em Óleo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo Branco (sem Cobertura Glacé), DuCopo Geléia de Mocotó. more...
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Gaining 0.1 kg a Week
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alinectabr's Weight History
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