Weigh In record (no journal entry) for 23 November 2021
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100 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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357 kcal
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Fat: 16.41g | Prot: 23.27g | Carbs: 27.11g.
Breakfast: Ovo, Pão Francês. more...
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steady weight
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RochaAmaro's Weight History
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