Weigh In record (no journal entry) for 27 April 2014
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.12g | Prot: 152.95g | Carbs: 108.05g.
Breakfast: Pınar Light Süt, Yulaf Kepeği, Yumurta, Haşlanmış Yumurta, Yörsan Lor Peyniri, Kırmızı Domates. Lunch: Sütaş Ayran, Sucuk, Izgara Tavuk (Derisi Yenmeden). Dinner: Sade Yoğurt, Sığır Eti Köftesi, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Pınar Light Süt, Soda. more...
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2365 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Shopping - 1 hour, Bicycling (very fast) - 28/kph - 22 minutes, Pilates - 1 hour, Sleeping - 11 hours, Resting - 2 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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umayatilan's Weight History
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