Weigh In record (no journal entry) for 09 June 2009
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80.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 72.50g | Prot: 116.50g | Carbs: 293.00g.
Breakfast: Clif Kid Organic Z Bar - Spooky S'mores, Alpine Valley Breads, Isopure Mass DUtch Chocolate Protein Isolate, Chex Mix Bar. Lunch: PowerBar Harvest, PowerBar Triple Threat, Hersheys 100 calorie, Breakfast Burrito. Dinner: Morningstar Meal starters, Kirkland Egg Whites. Snacks/Other: Bunny Tracks Light, Premium Cookies & Cream Ice Cream. more...
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3380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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efilonowich's Weight History
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