Weigh In record (no journal entry) for 09 October 2018
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2222 kcal
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Fat: 61.47g | Prot: 158.95g | Carbs: 245.86g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Lontong, Telur Rebus, Gado-Gado Boplo Gado-Gado, Putih Telur Matang. Dinner: Sambal Goreng, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mr. Bread Roti Tawar Cokelat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2740 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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wembytri's Weight History
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