Weigh In record (no journal entry) for 23 November 2021
|
101.7 kg
Lost so far: 18.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
845 kcal
|
Fat: 5.20g | Prot: 60.37g | Carbs: 82.92g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey, Blue Moon Light Sky Citrus Wheat, General Mills Wheat Chex Cereal. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|