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1.5 mile run/walk - 22:32
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75.4 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1607 kcal
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Fat: 75.69g | Prot: 63.89g | Carbs: 181.31g.
Breakfast: Toufayan Bakeries Savory Spinach Wrap, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Coffee with Cream, Egg Beaters Egg Beaters - Original. Lunch: Green Olives, Baked Beans, Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Baked Beans, Frankfurter or Hot Dog on Bun, Moji Sushi California Roll. Snacks/Other: Oatmeal Cookie with Raisins. more...
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1992 kcal
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Exercise:
Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Circuit training - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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