Weigh In record (no journal entry) for 23 November 2021
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88.7 kg
Lost so far: 8.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1503 kcal
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Fat: 77.64g | Prot: 101.56g | Carbs: 110.51g.
Breakfast: Batavo Iogurte Natural Integral, Kiwi, Maionese, Leite (Leite Integral), Visconti Torrada Integral. Lunch: Limão, Pepino Japonês, Alface, Tomates Cereja, Ovo de Codorna, Zaffari Carne Moída de Acém, Legumes Refogados, Arroz Branco (Cozido), Feijão Carioca Cozido, Arcor Chocolate Amargo 70% Cacau. Dinner: Cebolas, Tomates, Tirolez Queijo Coalho, Sadia Linguiça Toscana. Snacks/Other: NewNutrition Whey Concentrado Cookies, Banana Nanica, Morangos. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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