Weigh In record (no journal entry) for 23 November 2021
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1245 kcal
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Fat: 23.07g | Prot: 38.80g | Carbs: 124.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Pinot Gris (Grigio) Wine, Fried Potatoes, Sweet & Sour Red Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Vodka. more...
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Losing 3.2 kg a Week
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murphski's Weight History
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