Weigh In record (no journal entry) for 23 November 2021
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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815 kcal
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Fat: 34.34g | Prot: 25.11g | Carbs: 102.17g.
Breakfast: Las Sevillanas Choco Obleas. Lunch: Delixia Sándwich Jamón de Pavo y Panela. Dinner: Pepino (Pelado), Tarta de Atun. Snacks/Other: Ruffles Queso, Ferrero Chocolate. more...
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Losing 2.8 kg a Week
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