Weigh In record (no journal entry) for 23 November 2021
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72.4 kg
Lost so far: 12.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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364 kcal
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Fat: 9.90g | Prot: 28.84g | Carbs: 45.17g.
Breakfast: Turma da Mônica Maçã, Turma da Mônica Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Superbom Linguiça, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 3.5 kg a Week
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xandecarmo's Weight History
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