Weigh In record (no journal entry) for 27 April 2014
|
88.1 kg
Lost so far: 8.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 59.46g | Prot: 73.53g | Carbs: 163.50g.
Breakfast: Mandarinas, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pavo, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina), Lentejas con Arroz, Danone Yogur Natural, Natreen Edulcorante, Pan Blanco. Dinner: Sveltesse Yogur Desnatado Frutas, Campofrío Jamon Cocido, Hacendado Crema de Verduras. Snacks/Other: LU Yayitas, Central Lechera Asturiana Leche Fibra, Hacendado Chocolate Negro 85%. more...
|
|
2997 kcal
|
Exercise:
Sitting - 3 hours, Housework - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|