Weigh In record (no journal entry) for 23 November 2021
|
75.7 kg
Lost so far: 21.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1057 kcal
|
Fat: 42.97g | Prot: 55.68g | Carbs: 114.65g.
Breakfast: Café, Clémentines, Pomme. Lunch: Vinaigrette, Salade Verte, Baguette, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Herta Émincé de Soja, Carottes, Ratatouille Maison. Dinner: Fromage de Chèvre, Mayonnaise, Rustica Mélange de 4 Huiles Végétales , Herta Le Bon Végétal Escalope Soja et Blé, Vinaigrette, Salade Verte, Suzi Wan Sauce Soja Sucrée , Oeuf. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dealz4862's Weight History
|