Weigh In record (no journal entry) for 23 November 2021
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95.1 kg
Lost so far: 2.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1232 kcal
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Fat: 29.77g | Prot: 63.68g | Carbs: 184.05g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Alface, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Suco de Limão, Café com Leite e Açúcar, Pipoca Branca (em Óleo), Café com Leite e Açúcar, Granola, Mel, Banana Prata. more...
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Losing 0.5 kg a Week
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Camila_Zagôto's Weight History
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