Weigh In record (no journal entry) for 24 November 2021
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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848 kcal
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Fat: 23.91g | Prot: 34.58g | Carbs: 125.62g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum. Lunch: Lontong, Gado Gado. Dinner: WRP Lose Weight. Snacks/Other: Pepaya, Lumpia Ayam. more...
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steady weight
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maeGibran's Weight History
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