Weigh In record (no journal entry) for 21 November 2021
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74.5 kg
Lost so far: 24.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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459 kcal
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Fat: 1.67g | Prot: 4.72g | Carbs: 122.23g.
Breakfast: Mandarine, Lidl Kaki. more...
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Losing 0.4 kg a Week
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ssleepyhead42's Weight History
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