Weigh In record (no journal entry) for 23 November 2021
|
84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2265 kcal
|
Fat: 95.28g | Prot: 205.47g | Carbs: 145.37g.
Breakfast: 黑咖啡. Lunch: 雞胸肉, Mother Earth 紐西蘭顆粒花生醬, Costco 科克蘭香烤綜合堅果, 煮熟的綠色椰菜, 飯, 卜蜂 去骨雞腿肉. Dinner: 遠洋牌 水煮鮪魚罐頭 (61,6克), 全家 夯地瓜, Myprotein 乳清蛋白（摩卡）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|