Weigh In record (no journal entry) for 24 November 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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873 kcal
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Fat: 37.25g | Prot: 52.57g | Carbs: 81.88g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: Teh Hijau, Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Udang Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Nasi Putih. Snacks/Other: Getuk. more...
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1343 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Jalan kaki - 2 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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ideal impian's Weight History
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