Weigh In record (no journal entry) for 24 November 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1585 kcal
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Fat: 37.46g | Prot: 67.13g | Carbs: 242.50g.
Breakfast: Kraft Cheddar Cheese, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Tempe Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tongkol Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Bandeng, Nasi Putih. Snacks/Other: Kue Semprong, Apel, Mangga. more...
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Losing 1.0 kg a Week
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meytenripadang's Weight History
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