Weigh In record (no journal entry) for 27 April 2014
|
63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 46.44g | Prot: 71.17g | Carbs: 205.24g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Garden Vegetable Lasagne. Dinner: Daisy Light Sour Cream, Ortega Yellow Corn Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Luna Luna Bar - Chocolate Chunk, Meijer Fudge Bars, Dannon Light & Fit Yogurt - Cherry Vanilla, Spectrum Chia Seeds. more...
|
|
2440 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|