Weigh In record (no journal entry) for 24 November 2021
|
58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1204 kcal
|
Fat: 34.44g | Prot: 105.14g | Carbs: 118.57g.
Breakfast: 鸡蛋（整个）, 杏仁, 七年五季 奇亚籽谷物燕麦片, 君乐宝 简醇0蔗糖酸牛奶, 冰泉 无糖豆浆粉, 素坊 混合莓莓. Lunch: 盒马 鸡胸肉, 清蒸或水煮虾, 米饭. Dinner: 盒马 原味鸡胸肉, 清蒸或水煮虾, 荞麦面. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|