Weigh In record (no journal entry) for 24 November 2021
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3336 kcal
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Fat: 123.89g | Prot: 143.51g | Carbs: 436.72g.
Lunch: 大肉包, 弘爺 豬肉蛋堡, 7-11 吉事豬肉堡加蛋, 早安美芝城 蔥抓餅. Dinner: 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 稻荷壽司, 壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 花壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 稻荷壽司, 壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 花壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. more...
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Losing 1.4 kg a Week
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