Weigh In record (no journal entry) for 24 November 2021
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1299 kcal
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Fat: 67.73g | Prot: 83.59g | Carbs: 92.96g.
Breakfast: 黑咖啡, 黑咖啡, 7-11 新極上-鹽烤松阪豬飯糰. Lunch: Kirkland 科克蘭冷凍鯛魚片, 家樂福 冷凍鯛魚片, 煮熟的蘑菇（烹飪中加油）, 炒青菜, 番茄, 水煮蛋. Dinner: 泡菜, 培根, 小黃瓜, 萵苣, 水煮蛋. Snacks/Other: 番茄, 全家 奶精球, 光泉 晶典小品咖啡凍. more...
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Gaining 0.1 kg a Week
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Elisha_Lin's Weight History
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