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體脂肪22.4%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3409 kcal
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Fat: 165.56g | Prot: 173.10g | Carbs: 296.96g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: 蘿蔔湯, 優龍 原味營養餅乾, 光泉 光泉無加糖濃豆漿, 雞蛋, 全聯 雞胸肉去皮. Dinner: 義峰 碎菜脯, 白飯, 炒高麗菜, 青江菜, 新鮮豬肉香腸, 鯽魚. Snacks/Other: 蜜蘭諾 千層鬆塔, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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2065 kcal
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Exercise:
重訓 - 1 hour and 6 minutes, 健身車 - 5 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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