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體脂肪22.4%
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2385 kcal
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Fat: 83.80g | Prot: 117.62g | Carbs: 294.24g.
Lunch: SOYJOY 大豆營養棒（杏仁巧克力）, 7-11 酸菜豬血湯, 全家 凱薩沙拉醬, Familymart 凱薩沙拉, 卜蜂 義式香草雞胸肉, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格. Dinner: 火鍋, 高麗菜, 油條, 豆皮, 雞胸肉, 雞蛋, 龍口 冬粉, 白飯. Snacks/Other: Costco 鹹甜爆米花, 雀巢 (Nestlé) 美祿穀物棒. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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