Weigh In record (no journal entry) for 24 November 2021
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55.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1189 kcal
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Fat: 43.06g | Prot: 67.60g | Carbs: 137.46g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Getuk, Sate Ayam, Soto Ayam. Dinner: Kerupuk Beras, Tempe Goreng, Soto Ayam. Snacks/Other: Pisang, Getuk, Onde Onde. more...
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Losing 0.7 kg a Week
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