Weigh In record (no journal entry) for 24 November 2021
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55 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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641 kcal
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Fat: 14.68g | Prot: 18.51g | Carbs: 122.16g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Cedea Fish Roll, TPS Food Bihun Jagung. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 2.1 kg a Week
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idasulistiana27's Weight History
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