Weigh In record (no journal entry) for 23 November 2021
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89.1 kg
Lost so far: 15.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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739 kcal
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Fat: 28.88g | Prot: 31.21g | Carbs: 93.20g.
Breakfast: Bananas . Lunch: Peanut Butter Sandwich. Dinner: Chicken Wrap. more...
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Losing 0.1 kg a Week
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Laurasmith00's Weight History
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