Weigh In record (no journal entry) for 24 November 2021
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1194 kcal
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Fat: 45.39g | Prot: 40.54g | Carbs: 165.89g.
Breakfast: Jambu Kristal. Lunch: Sunco Minyak Goreng, Ikan Asin, Tempe, Mentimun (dengan Kulit), Kubis, Sambal Goreng, Nasi Putih. Dinner: Tempe Mendoan, Otak-Otak. Snacks/Other: Keripik Singkong. more...
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Losing 0.3 kg a Week
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senjasepi.sepi's Weight History
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