Weigh In record (no journal entry) for 24 November 2021
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86 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1767 kcal
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Fat: 53.92g | Prot: 96.45g | Carbs: 225.43g.
Breakfast: Permen, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Beras, Okey Naget Ayam, Nasi Putih, Tempe Goreng. Lunch: Kue Beras, Ikan Teri, Tempe Goreng, Okey Naget Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ikan, Ikan Tongkol, Kerupuk Putih, Sambal Goreng, Finna Sambal Bawang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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trianbaceu's Weight History
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