Weigh In record (no journal entry) for 24 November 2021
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78.5 kg
Lost so far: 32.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1875 kcal
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Fat: 62.43g | Prot: 130.72g | Carbs: 195.04g.
Breakfast: Tricks Rendang Baked Potato Crisps, Madu, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate, East Bali Cashews Granola Tropical Fruits. Lunch: Kecambah, Telur Rebus, Telur Asin, Indofood Bumbu Soto Ayam, Selada Kol, Paha Ayam, Lobak Dimasak, Bihun (Dimasak). Dinner: Nescafe Classic, Greenfields Skimmed Milk (200ml), Herbalife Shake Chocomint, Siantar Top Go! Potato, Kerupuk Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nutriology Granola Mixed Berries, Corn Dog, Greenfields Skimmed Milk (200ml), Chia Seed, Alfamart Buah Naga. more...
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steady weight
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mimeecindy's Weight History
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