Weigh In record (no journal entry) for 23 November 2021
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1156 kcal
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Fat: 28.66g | Prot: 83.08g | Carbs: 138.94g.
Breakfast: Pão Francês, Claybom Margarina com Sal. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Batata Doce, Repolho, Arroz Branco (Cozido). Dinner: Elma Chips Doritos Queijo Nacho (25g), Ceviche. Snacks/Other: Bauducco Torrada Integral, Reserva de Minas Doce Nata Suiça. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marcelebitencourt's Weight History
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