Weigh In record (no journal entry) for 23 November 2021
|
98.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
3195 kcal
|
Fat: 118.39g | Prot: 172.91g | Carbs: 354.55g.
Breakfast: Banana, Ovo Frito, Queijo Minas. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Queijo Minas, Frittata de Abobrinha, Batata Inglesa Cozida, Copacol Arroz Branco. Dinner: Frango a Milanesa, Batatas Fritas, Copacol Arroz Branco. Snacks/Other: H2OH! H2O. more...
|
|
3294 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 50 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leopinheiro5's Weight History
|