Weigh In record (no journal entry) for 24 November 2021
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69 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1475 kcal
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Fat: 40.41g | Prot: 43.97g | Carbs: 237.62g.
Breakfast: Sari Roti Krim Moka, Gula Pasir, Wingko Babat, Wingko Babat. Lunch: Mentimun (dengan Kulit), Nasi Putih, Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan). Dinner: Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih, Sari Roti Krim Moka, Pisang, Ceres Meses, Blue Band Mentega. Snacks/Other: Slai O'lai Biskuit, Sari Roti Roti Isi Krim Mocca, Wingko Babat. more...
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Losing 0.7 kg a Week
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amira_afiff's Weight History
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