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begitu input apa yg kita makan langsung turun krn sesuai batasan kalori ku. itu artinya butuh kendali diri atau punya batasan perkiraan nantinya kalau tidak input saat makan diluar 😂
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49.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1735 kcal
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Fat: 63.74g | Prot: 74.62g | Carbs: 233.36g.
Breakfast: Kewpie Roasted Sesame Dressing, Blackberry Beku, Mentimun (dengan Kulit), Selada, Tomat Merah, Sunpride Banana, Jeruk Nipis. Lunch: La Fonte Spagetti with Chicken Sauce, Gula Merah, Nanas, Kari Ayam. Dinner: Durian, Naraya Soya Botol, Telur Rebus, Kari Ayam. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Losing 2.1 kg a Week
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fifilenawatisundoro's Weight History
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