Эмоха's Journal, 27 Apr 14

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Weigh In record (no journal entry) for 27 April 2014

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2014:

2121 kcal

Fat: 46.71g | Prot: 159.32g | Carbs: 113.27g. Breakfast: Домик в деревне Сметана 15%, Табрис Куриная Грудка на Гриле, Макароны Отварные. Lunch: Буженина, Флэк Вобла Сушеная, Каждый День Окунь Морской, Сало, Kozel Пиво Темное. Dinner: Белый Город Молоко 2.5%, Pureprotein Protein Казеин. more...

2389 kcal

Exercise: Driving - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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Эмоха's Journal, 27 Apr 14

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Эмоха's Weight History