Weigh In record (no journal entry) for 24 November 2021
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1793 kcal
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Fat: 51.14g | Prot: 197.08g | Carbs: 110.40g.
Breakfast: Maribel Crema di Marroni, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Calvé Salsa Barbecue, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Ghisetti Le Pannocchie di Mais Dolce. Dinner: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Grana Padano Grana Padano, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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