Weigh In record (no journal entry) for 24 November 2021
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118.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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788 kcal
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Fat: 37.13g | Prot: 43.18g | Carbs: 67.98g.
Breakfast: Gyros Überbacken, Dinkelvollkornbrot, Exquisa Fitline Frischkäse 0,2%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Kaffee mit Milch. Lunch: Dinkelvollkornbrot, Aldi Kochschinken, Landbeck Mini Schinkenknacker, Kohlrabi, Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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