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排便少
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57.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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984 kcal
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Fat: 29.28g | Prot: 78.36g | Carbs: 121.74g.
Breakfast: 蘋果, 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格, Costco 冷凍薄鹽毛豆莢, Kirkland 去頭帶尾超大生蝦仁, 美樂家 活力寶纖飲品-無糖配方, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 全聯 牛番茄, 藍莓, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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Losing 5.6 kg a Week
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a246_987989's Weight History
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