Weigh In record (no journal entry) for 24 November 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1798 kcal
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Fat: 77.88g | Prot: 88.81g | Carbs: 176.82g.
Breakfast: Vitalinea Yoghurt Aardbei, Wasa Volkoren, Nescafé Cappuccino Decaf, AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes. Lunch: Hard Broodje, Mora Kaaskroket Oven, Kipfilet (Gekookt, Gebakken). Dinner: Rode Paprika, AH Franse Gruyère Geraspte Kaas, Geen Merk Kippengehakt met Pesto (Vulling Voor de Rode Paprika). Snacks/Other: Carrefour Cappuccino Oploskoffie, Bolletje Karamel & Chocolade Kruidnoten, Melro Volle Room, Côte d'Or Mignonnette Noir de Noir, Gullión Mini Mix, Nescafé Gold Caramel Latte, Geen Merk Taart met Bessen (Zelf Gemaakt), Etna Gechocolateerde Guimauve, Alpro Soja-Ijs met Karamel- en Macchiatosaus. more...
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1881 kcal
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Exercise:
Wandelen - 1 hour and 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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