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alvin78043
Journal
24 Nov 21
alvin78043's Journal, 24 Nov 21
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inch by inch it's a cinch
95.3 kg
Lost so far:
4.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
296 kcal
Fat: 11.31g | Prot: 13.51g | Carbs: 35.06g.
Breakfast:
Toasted Cinnamon Bread.
Dinner:
Creamed Dried Beef On Toast.
more...
Losing 0.2 kg a Week
4 Supporters
Support
Comments
wow impressive 👏😁👏 congratulations
24 Nov 21 by member:
ridemariel
wow impressive 👏😁👏 congratulations
24 Nov 21 by member:
ridemariel
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alvin78043's Weight History
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